Egg Quick Facts


  • 6 g protein
  • 13 essential nutrients
    • Choline
    • Lutein
    • Zeaxanthin
    • Vitamin D
    • Vitamin E
    • Calcium
    • Selenium
    • Iodine
    • Iron
    • Vitamin A
    • Vitamin B12
    • A
    • B
    • C
  • An emulsifier
  • A coagulant
  • A whipping substance
Did you know?

That egg yolks are one of few foods that naturally contain Vitamin D.